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    <loc>https://theforkedspoon.com/ritz-cracker-brie-and-jam-bites/</loc>
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      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/FJo6FsAT-720.jpg</video:thumbnail_loc>
      <video:title>RITZ Cracker, Brie, and Jam Bites</video:title>
      <video:description>Inspired by my recent travels to New Zealand, these RITZ Cracker, Brie, and Jam bites are the perfect combination of salty, sweet, and savory and take just minutes to prepare.</video:description>
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      <video:duration>58</video:duration>
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  <url>
    <loc>https://theforkedspoon.com/pork-loin-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/yC5LDjCI-720.jpg</video:thumbnail_loc>
      <video:title>Roasted Pork Loin</video:title>
      <video:description>Learn how to make perfectly juicy, oven-roasted pork loin with a golden, flavorful crust from start to finish. In this video, I walk you through seasoning, searing, roasting, and resting the pork so it turns out tender and delicious every time. It is an easy, family-friendly dinner that looks impressive enough for holidays but is simple enough for any weeknight.</video:description>
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      <video:duration>60.605</video:duration>
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  <url>
    <loc>https://theforkedspoon.com/easy-chicken-gyros/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/ktfwaziF-720.jpg</video:thumbnail_loc>
      <video:title>20 Minute Chicken Gyro Recipe with Tzatziki Sauce</video:title>
      <video:description>Chicken Gyro with Tzatziki. Easy, healthy, and perfect for the kiddos, this delicious Chicken Gyro Recipe takes 20 minutes to prepare and requires just a handful of simple ingredients such as soft flatbread, chicken tenders, tomato, and red onion.</video:description>
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      <video:duration>60</video:duration>
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  <url>
    <loc>https://theforkedspoon.com/sausage-gravy/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/ZvPawGJP-720.jpg</video:thumbnail_loc>
      <video:title>The Best Sausage Gravy Recipe with Biscuits</video:title>
      <video:description>Sausage Gravy and Biscuits is the ultimate breakfast comfort food. Super easy to make, the best sausage gravy is thick and creamy and made with simple ingredients including breakfast sausage, flour, and milk.</video:description>
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      <video:duration>80</video:duration>
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  </url>
  <url>
    <loc>https://theforkedspoon.com/mango-sticky-rice/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/HRIfnV1b-720.jpg</video:thumbnail_loc>
      <video:title>Mango Sticky Rice</video:title>
      <video:description>Learn how to make Thai mango sticky rice with steamed glutinous rice, sweetened coconut cream, and fresh ripe mango. This easy step-by-step video shows you how to prepare this creamy, naturally gluten-free Thai dessert at home. </video:description>
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      <video:duration>78.666664</video:duration>
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  <url>
    <loc>https://theforkedspoon.com/buffalo-chicken-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/thsn7aMk-720.jpg</video:thumbnail_loc>
      <video:title>Baked Buffalo Chicken</video:title>
      <video:description>Learn how to make easy baked buffalo chicken with juicy chicken breasts coated in a bold homemade sauce made with Frank's RedHot, butter, honey, garlic, and lime juice. Ready in about 30 minutes, this flavorful chicken is tangy, spicy, slightly sweet, and perfect with your favorite sides.</video:description>
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      <video:duration>58.454784</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/slow-cooker-beef-short-ribs/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/QxGuelJW-720.jpg</video:thumbnail_loc>
      <video:title>Slow Cooker Short Ribs</video:title>
      <video:description>Watch how to make fall-off-the-bone slow cooker beef short ribs with red wine, garlic, herbs, and a rich, savory sauce.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/QxGuelJW.mp4</video:content_loc>
      <video:duration>99.902405</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/easy-lemon-bars/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/0wRWKFVD-720.jpg</video:thumbnail_loc>
      <video:title>Lemon Bars</video:title>
      <video:description>This easy lemon bars recipe is the perfect summer treat. Made with a rich buttery shortbread crust topped with a perfectly sweet, tart, and thick lemon custard filling, they’re irresistible and guaranteed to brighten up any afternoon!</video:description>
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      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/how-to-remove-hard-water-stains-from-toilets/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/uEe9qenA-720.jpg</video:thumbnail_loc>
      <video:title>How to remove hard water stains from toilets (WITHOUT scratching the porcelain!!!)</video:title>
      <video:description>Discover how to quickly eliminate hard water stains from toilets. This swift and efficient technique will freshen up your toilet by removing those stubborn hard water rings in mere minutes, all while preserving the pristine condition of your porcelain!</video:description>
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      <video:duration>558</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/buffalo-chicken-dip-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/8nKj5CF8-720.jpg</video:thumbnail_loc>
      <video:title>The Best Buffalo Chicken Dip Recipe</video:title>
      <video:description>This Buffalo Chicken Dip Recipe is everyone's favorite game day or party appetizer! Made with juicy shredded chicken, creamy ranch dressing, cream cheese, hot sauce, and loads of cheese, this easy and delicious Buffalo Chicken Dip is then baked until golden, bubbly, and perfect for dipping.</video:description>
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      <video:duration>60</video:duration>
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  <url>
    <loc>https://theforkedspoon.com/smothered-pork-chops/</loc>
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      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/A6kNqPd7-720.jpg</video:thumbnail_loc>
      <video:title>Smothered Pork Chops Recipe</video:title>
      <video:description>Creamy Smothered Pork Chops seared and simmered in a rich onion and mushroom gravy. A super easy, extra delicious, dinner recipe perfect for any night of the week.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/A6kNqPd7.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/shrimp-scampi-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/DwrsCVRM-720.jpg</video:thumbnail_loc>
      <video:title>Shrimp Scampi Recipe</video:title>
      <video:description>Bathed in a garlicky butter and white wine sauce, this Easy Shrimp Scampi Recipe takes just 10 minutes to cook start to finish. Enjoy this restaurant quality scampi with a loaf of crusty bread, with your favorite pasta noodles, or, keep it low carb and serve with zucchini noodles, asparagus, or steamed cauliflower.</video:description>
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      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/chicken-cabbage-stir-fry/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/T8qLFZyx-720.jpg</video:thumbnail_loc>
      <video:title>Low Carb Chicken Cabbage Stir Fry</video:title>
      <video:description>Filled with lean chunks of tender chicken, carrots, broccoli, and cabbage, this Low Carb Chicken Cabbage Stir Fry Recipe is a quick and easy one-pot meal everyone will love! Ready in under 30 minutes, this delicious recipe is easily modified to be whole30, paleo, and gluten-free!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/T8qLFZyx.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/one-pot-lasagna-soup/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/I8ALhkPY-720.jpg</video:thumbnail_loc>
      <video:title>Lasagna Soup</video:title>
      <video:description>The same great flavors as classic lasagna, minus the tedious layering and extra dishes. Made with delicious garlic, onion, tomato, beef broth, your favorite ground meat, Italian herbs, and a melty cheesy ricotta mixture, this Easy One Pot Lasagna Soup is loved by the whole family and is ready in under 45 minutes.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/I8ALhkPY.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/crab-artichoke-dip-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/BRR6A850-720.jpg</video:thumbnail_loc>
      <video:title>Hot Crab Artichoke Dip Recipe</video:title>
      <video:description>Filled with artichoke, spinach, lump crab meat, and cheese, guests will love this fun, easy, and delicious hot crab artichoke dip recipe.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/BRR6A850.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/cioppino-seafood-stew-with-mashed-potatoes/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/o4CjEcq4-720.jpg</video:thumbnail_loc>
      <video:title>Cioppino Recipe (Seafood Stew)</video:title>
      <video:description>Cioppino is a comforting San Franciscan seafood stew filled with shrimp, clams, mussels, white fish, and crab legs simmered in a rich broth made from tomatoes, white wine, and fish stock. A family favorite, enjoy this easy and delicious one-pot Cioppino Recipe for a special weeknight or holiday meal.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/o4CjEcq4.mp4</video:content_loc>
      <video:duration>95</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/slow-cooker-creamy-chicken-pasta/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/bGKSf7Op-720.jpg</video:thumbnail_loc>
      <video:title>Slow Cooker Creamy Chicken Pasta</video:title>
      <video:description>This Slow Cooker Creamy Chicken Pasta Recipe is a delicious combination of easy-to-find, simple ingredients such as marinara sauce, tomatoes, pasta, cream cheese, and chicken. A meal loved by both kids and adults, this creamy chicken pasta is perfect for the busy family who loves delicious, comforting food.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/bGKSf7Op.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/roasted-butternut-squash-tacos/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/oRp42mXB-720.jpg</video:thumbnail_loc>
      <video:title>Black Bean and Butternut Squash Tacos with Chipotle Lime Crema Video</video:title>
      <video:description>Roasted Butternut Squash Tacos with Chipotle Lime Crema is a fast, healthy, and delicious vegetarian meal perfect loved by even the pickiest of meat eaters. Made with black beans, sauteéd spinach, roasted butternut squash and creamy chipotle lime crema, this is a dinner you’ll want to make over and over again.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/oRp42mXB.mp4</video:content_loc>
      <video:duration>95</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/sweet-and-tangy-slow-cooker-cranberry-meatballs/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/DbSxIjJg-720.jpg</video:thumbnail_loc>
      <video:title>Sweet and Tangy Slow Cooker Cranberry Meatballs</video:title>
      <video:description>These Sweet and Tangy Slow Cooker Cranberry Meatballs are a fun and tasty protein-packed appetizer! Made with frozen meatballs, this dump and cook recipe is as easy (and delicious) as it gets!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/DbSxIjJg.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/creamy-pea-salad-with-bacon-video/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/oAbkjkWn-720.jpg</video:thumbnail_loc>
      <video:title>Creamy Pea Salad with Bacon</video:title>
      <video:description>Easy and flavorful, this Creamy Pea Salad comes filled with cubes of smoked gouda, crunchy celery, sweet peas, and bacon. Enjoy this addictively delicious cold Pea Salad Recipe drizzled with a flavorful Italian Mayonnaise dressing and share at your next summer potluck or bbq.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/oAbkjkWn.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/butternut-squash-zucchini-spinach-lasagna/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/3qnKz9fx-720.jpg</video:thumbnail_loc>
      <video:title>Butternut Squash Lasagna Recipe</video:title>
      <video:description>This easy vegetarian Butternut Squash Lasagna Recipe is made with healthy veggies like zucchini and spinach, creamy roasted butternut squash, and gooey melted cheese. One of my most popular recipes, this is one lasagna recipe you’ll want to make again and again!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/3qnKz9fx.mp4</video:content_loc>
      <video:duration>111</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/acai-bowl/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/9k9ZSOyw-720.jpg</video:thumbnail_loc>
      <video:title>Acai Bowl Recipe Video</video:title>
      <video:description>Whip up this vibrant Acai Bowl in minutes! Made with creamy acai berry purée, fresh fruit, and all your favorite toppings, it's a delicious way to fuel your day. Packed with fiber, antioxidants, and healthy fats, this homemade version is just as good (if not better) than your favorite café bowl - at a fraction of the cost!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/9k9ZSOyw.mp4</video:content_loc>
      <video:duration>51.015</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/how-to-roast-a-butternut-squash/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/0Ua8dF5G-720.jpg</video:thumbnail_loc>
      <video:title>How to Roast Butternut Squash</video:title>
      <video:description>Learn how to roast butternut squash - quick, easy, and caramelized. Serve as a simple side or fold into your favorite fall recipes; a delicious pumpkin swap.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/0Ua8dF5G.mp4</video:content_loc>
      <video:duration>59.769</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/bone-broth-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/Zj6ScWgr-720.jpg</video:thumbnail_loc>
      <video:title>Bone Broth Recipe</video:title>
      <video:description>Restorative and nourishing, Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in your Instant Pot, slow cooker, or on the stove in a stockpot. Learn how to Make Beef Bone Broth with my easy-to-follow instructions, tips, and answers to all your bone broth frequently asked questions.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/Zj6ScWgr.mp4</video:content_loc>
      <video:duration>119.746</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/chicken-soup-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/D3R7NcUT-720.jpg</video:thumbnail_loc>
      <video:title>Chicken Soup Recipe</video:title>
      <video:description>This is the best Chicken Soup Recipe to make when you’re craving simple comfort food or feeling under the weather. Made with bone-in chicken thighs simmered in a flavorful broth and filled with tender onions, carrots, celery, and juicy shredded chicken.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/D3R7NcUT.mp4</video:content_loc>
      <video:duration>86.007</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/baked-pork-chops/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/TCnUIp2p-720.jpg</video:thumbnail_loc>
      <video:title>Baked Pork Chops Recipe</video:title>
      <video:description>These Oven-Baked Pork Chops are the juiciest, most flavorful pork chops you’ll ever make! Made with simple pantry ingredients, this is a perfect weeknight dinner that the whole family will love.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/TCnUIp2p.mp4</video:content_loc>
      <video:duration>62.667</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/jambalaya-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/Rf3wJBNd-720.jpg</video:thumbnail_loc>
      <video:title>Jambalaya Recipe</video:title>
      <video:description>Learn how to make this easy one-pot jambalaya packed with juicy chicken, spicy andouille sausage, and tender rice. In this video, I walk you step-by-step through building bold Cajun flavor, from sautéing the trinity to simmering everything together until it is rich, thick, and comforting. It is a customizable, weeknight-friendly recipe that tastes like it has been simmering all day.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/Rf3wJBNd.mp4</video:content_loc>
      <video:duration>87.354</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/ground-turkey-pasta/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/CD87RF7Y-720.jpg</video:thumbnail_loc>
      <video:title>Ground Turkey Pasta</video:title>
      <video:description>Learn how to make this easy, cheesy ground turkey pasta that is perfect for busy weeknights. In this video, I show you how to brown the lean ground turkey, build a creamy tomato sauce, and toss it all with pasta and melted cheese until it is rich and comforting. It is a simple, family-friendly dinner that is so good everyone will be begging for seconds.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/CD87RF7Y.mp4</video:content_loc>
      <video:duration>93.647</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/greek-chicken-marinade/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/6zy3tQBd-720.jpg</video:thumbnail_loc>
      <video:title>Greek Chicken Marinade</video:title>
      <video:description>Learn how to make an easy Greek chicken marinade packed with classic flavors like lemon, garlic, and fresh herbs. In this video, I show you exactly how to mix the marinade, coat the chicken, and cook it so it turns out juicy, tender, and full of bright Mediterranean flavor. It is a simple, healthy recipe that comes together in minutes and is perfect for grilling, baking, or meal prep.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/6zy3tQBd.mp4</video:content_loc>
      <video:duration>71.254</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/slow-cooker-buffalo-chicken-dip/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/CI5nMHlA-720.jpg</video:thumbnail_loc>
      <video:title>Crock Pot Buffalo Chicken Dip</video:title>
      <video:description>Learn how to make Crock Pot buffalo chicken dip that is just as creamy, cheesy, and irresistible as the classic baked version. In this video, I walk you through combining shredded chicken, ranch dressing, hot sauce, and plenty of cheese, then letting the slow cooker do all the work. It is an easy, make-ahead dip that travels perfectly for potlucks, game day, or any party.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/CI5nMHlA.mp4</video:content_loc>
      <video:duration>64.204</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/chili-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/AAT2M5L5-720.jpg</video:thumbnail_loc>
      <video:title>Best Ever Chili</video:title>
      <video:description>Watch how to make my favorite hearty, meaty homemade chili with ground beef, smoky bacon, tender beans, and a perfectly seasoned tomato base, all simmered in one pot.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/AAT2M5L5.mp4</video:content_loc>
      <video:duration>81.804</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/one-skillet-coconut-lime-chicken/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/MfERfeCZ-720.jpg</video:thumbnail_loc>
      <video:title>Coconut Milk Chicken</video:title>
      <video:description>Learn how to make this creamy coconut milk chicken with fresh lime juice, rich coconut cream, and tender, juicy chicken breasts all in one pan. In this video, I walk you through seasoning, searing, and simmering the chicken so it turns out flavorful, perfectly cooked, and coated in a silky coconut-lime sauce. It is an easy, dairy-free, low-carb dinner you can have on the table in about 30 minutes.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/MfERfeCZ.mp4</video:content_loc>
      <video:duration>48.043</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/chimichurri-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/VcjjnWD1-720.jpg</video:thumbnail_loc>
      <video:title>5-Minute Chimichurri Sauce</video:title>
      <video:description>Watch how to make chimichurri sauce in just 5 minutes with fresh parsley, garlic, red wine vinegar, oregano, and olive oil, then serve it with fish, chicken, or steak.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/VcjjnWD1.mp4</video:content_loc>
      <video:duration>57.331</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/pho-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/Atpl5Ggi-720.jpg</video:thumbnail_loc>
      <video:title>Pho Recipe</video:title>
      <video:description>Watch how to make Vietnamese pho from scratch with a rich, nourishing beef broth, fragrant spices, chewy noodles, and tender slices of meat, then serve it with fresh herbs and vegetables.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/Atpl5Ggi.mp4</video:content_loc>
      <video:duration>110.411</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/crustless-quiche/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/4dT9jSqH-720.jpg</video:thumbnail_loc>
      <video:title>Crustless Quiche</video:title>
      <video:description>Watch how to make this easy crustless quiche with broccoli and cheese, a simple, delicious, low-carb meal that’s perfect for brunch, lunch, or dinner.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/4dT9jSqH.mp4</video:content_loc>
      <video:duration>47.183</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/crab-rangoon-dip/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/ykWSperZ-720.jpg</video:thumbnail_loc>
      <video:title>Crab Rangoon Dip</video:title>
      <video:description>Watch how to make crab rangoon dip with crab meat, green onions, cream cheese, and soy sauce baked into one hot, bubbly dish, perfect for serving with crispy wonton chips, crackers, or veggies.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/ykWSperZ.mp4</video:content_loc>
      <video:duration>62.021</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/veggie-skewers/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/S3E3pt2W-720.jpg</video:thumbnail_loc>
      <video:title>Veggie Skewers</video:title>
      <video:description>Watch how to make these easy grilled veggie skewers with colorful fresh vegetables tossed in a simple garlic-herb marinade and cooked until tender, lightly charred, and perfect for summer meals.
</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/S3E3pt2W.mp4</video:content_loc>
      <video:duration>90.674</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/salisbury-steak-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/tU7OJk2g-720.jpg</video:thumbnail_loc>
      <video:title>Old Fashioned Salisbury Steak Recipe</video:title>
      <video:description>Learn how to make old-fashioned Salisbury steak with tender, juicy beef patties smothered in a rich homemade onion and mushroom gravy. This easy comfort food dinner is ready in about 40 minutes and is perfect served with creamy mashed potatoes and peas.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/tU7OJk2g.mp4</video:content_loc>
      <video:duration>116.472</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/zucchini-casserole/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/zlaT5RHg-720.jpg</video:thumbnail_loc>
      <video:title>Zucchini Casserole Recipe</video:title>
      <video:description>Learn how to make this cheesy zucchini casserole with fresh zucchini, yellow squash, sour cream, mayonnaise, panko breadcrumbs, and plenty of cheese. It is a creamy, comforting side dish that bakes until bubbly and golden brown.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/zlaT5RHg.mp4</video:content_loc>
      <video:duration>86.263</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/blueberry-crumble-bars/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/kYurreE2-720.jpg</video:thumbnail_loc>
      <video:title>Blueberry Crumble Bars</video:title>
      <video:description>Learn how to make blueberry crumble bars with a sweet, juicy blueberry filling layered between a buttery lemon crumble crust and topping. This easy step-by-step video shows you how to prepare, bake, cool, and slice these delicious dessert bars using fresh or frozen blueberries.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/kYurreE2.mp4</video:content_loc>
      <video:duration>73.125</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/garlic-butter-steak-bites-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/m0biWwlU-720.jpg</video:thumbnail_loc>
      <video:title>Garlic Steak Bites</video:title>
      <video:description>Learn how to make juicy garlic butter steak bites with tender sirloin steak, seared in a hot skillet and tossed in a rich, savory garlic butter sauce. Ready in 10 minutes, this quick and easy recipe is perfect for dinner or serving as an appetizer.
</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/m0biWwlU.mp4</video:content_loc>
      <video:duration>61.33406</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/mediterranean-baked-fish-with-artichokes-olives/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/6240x17j-720.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Baked Fish</video:title>
      <video:description>Learn how to make Mediterranean Baked Fish with Artichokes and Olives! Tender white fish is baked in a flavorful tomato-basil sauce with artichoke hearts, Kalamata olives, capers, lemon, and feta cheese for an easy, healthy dinner ready in just 35 minutes.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/6240x17j.mp4</video:content_loc>
      <video:duration>60.86966</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/homemade-chicken-noodle-soup/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/pblvdwFS-720.jpg</video:thumbnail_loc>
      <video:title>Chicken Noodle Soup</video:title>
      <video:description>Learn how to make the best Homemade Chicken Noodle Soup! This comforting classic is made with homemade chicken broth, tender shredded chicken, carrots, celery, onions, and wide egg noodles for a hearty, cozy meal the whole family will love.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/pblvdwFS.mp4</video:content_loc>
      <video:duration>96.28009</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/air-fryer-chicken-legs/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/TJZyblkm-720.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chicken Legs</video:title>
      <video:description>Learn how to make crispy Air Fryer Chicken Legs! These juicy chicken drumsticks are seasoned with a simple blend of spices and cooked in the air fryer until golden and crispy on the outside and tender on the inside.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/TJZyblkm.mp4</video:content_loc>
      <video:duration>70.43628</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/dutch-oven-pork-roast/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/yKIyCuiZ-720.jpg</video:thumbnail_loc>
      <video:title>Dutch Oven Pork Roast</video:title>
      <video:description>Learn how to make a tender and juicy Dutch Oven Pork Roast! This comforting one-pot dinner features seasoned pork slow-cooked with vegetables in a rich, flavorful broth until perfectly tender.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/yKIyCuiZ.mp4</video:content_loc>
      <video:duration>88.640724</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/homemade-cinnamon-apple-sauce/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/oqvQAUhb-720.jpg</video:thumbnail_loc>
      <video:title>Homemade Apple Sauce</video:title>
      <video:description>Watch how to make easy homemade applesauce with fresh apples, cinnamon, lemon juice, and just the right amount of sweetness.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/oqvQAUhb.mp4</video:content_loc>
      <video:duration>55.32009</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/asian-garlic-noodles/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/hYEjLjqx-720.jpg</video:thumbnail_loc>
      <video:title>Asian Garlic Noodles</video:title>
      <video:description>Watch how to make Asian garlic noodles in just 20 minutes with your favorite noodles tossed in a buttery garlic, soy sauce, and Parmesan sauce.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/hYEjLjqx.mp4</video:content_loc>
      <video:duration>80.504</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/easy-cilantro-lime-rice/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/yIQ6zWpf-720.jpg</video:thumbnail_loc>
      <video:title>Easy Cilantro Lime Rice</video:title>
      <video:description>Fresh, zesty and completely irresistible, this Cilantro Lime Rice is just what dinner-time asked for.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/yIQ6zWpf.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/boiled-potatoes/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/WlV2uTjA-720.jpg</video:thumbnail_loc>
      <video:title>Boiled Potatoes</video:title>
      <video:description>Watch how to make perfectly tender boiled potatoes with simple tips for seasoning, cooking, and serving them as an easy side dish.
</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/WlV2uTjA.mp4</video:content_loc>
      <video:duration>42.377</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/caprese-casserole-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/TAHNvmzi-720.jpg</video:thumbnail_loc>
      <video:title>Cheesy Chicken Caprese Casserole Recipe (Low Carb + Gluten-Free)</video:title>
      <video:description>Easy and delicious, this Cheesy Chicken Caprese Casserole Recipe is made with quinoa, cauliflower rice, shredded chicken, and mozzarella cheese. Low-carb, gluten-free, and easily frozen the whole family is guaranteed to love this fantastic Caprese Casserole.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/TAHNvmzi.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/sausage-and-potatoes-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/9G4Csrbl-720.jpg</video:thumbnail_loc>
      <video:title>Oven-Roasted Sausage and Potatoes</video:title>
      <video:description>Watch how to make this easy sausage and potatoes recipe with sausage, tender potatoes, and simple seasonings roasted together for a quick, flavorful weeknight dinner.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/9G4Csrbl.mp4</video:content_loc>
      <video:duration>70.334</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/avocado-toast/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/YG2cbKOu-720.jpg</video:thumbnail_loc>
      <video:title>Avocado Toast</video:title>
      <video:description>Watch how to make the best avocado toast with toasted bread, smashed avocado, lemon juice, olive oil, and a simple sprinkle of salt, pepper, and red pepper flakes.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/YG2cbKOu.mp4</video:content_loc>
      <video:duration>68.29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/taco-meat/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/pnrWeheP-720.jpg</video:thumbnail_loc>
      <video:title>Taco Meat</video:title>
      <video:description>Watch how to make easy ground beef taco meat in 20 minutes with lean ground beef, tomato sauce, and homemade taco seasoning, perfect for tacos, burritos, and bowls.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/pnrWeheP.mp4</video:content_loc>
      <video:duration>64.959</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/fruit-salad-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/7BPwQARr-720.jpg</video:thumbnail_loc>
      <video:title>Fruit Salad Recipe</video:title>
      <video:description>Watch how to make this easy fruit salad with fresh, ripe fruit and a light orange juice dressing, ready in under 20 minutes with no added sugar.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/7BPwQARr.mp4</video:content_loc>
      <video:duration>57.284</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/ceviche-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/idiv19TQ-720.jpg</video:thumbnail_loc>
      <video:title>Ceviche Recipe</video:title>
      <video:description>Watch how to make this fresh ceviche recipe with snapper, halibut, fresh lime juice, shallots, chili peppers, bell peppers, and cilantro for a bright summer appetizer or light dinner.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/idiv19TQ.mp4</video:content_loc>
      <video:duration>75.837</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/stuffed-spaghetti-squash/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/7wD6m26d-720.jpg</video:thumbnail_loc>
      <video:title>Chicken and Broccoli Stuffed Spaghetti Squash</video:title>
      <video:description>Stuffed Spaghetti Squash filled with juicy chunks of chicken, tender broccoli, and an easy cheesy filling. Comforting and surprisingly healthy, your whole family will love digging into their own low carb gluten-free Chicken and Broccoli Stuffed Spaghetti Squash Boat.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/7wD6m26d.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/how-to-make-thai-iced-tea/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/bTsKR77w-720.jpg</video:thumbnail_loc>
      <video:title>Thai Tea Recipe</video:title>
      <video:description>Watch how to make Thai iced tea at home using Thai tea mix, water, sugar, ice, and half-and-half or your favorite milk for a creamy, refreshing restaurant-style drink.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/bTsKR77w.mp4</video:content_loc>
      <video:duration>49.691</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/how-to-cook-beets/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/Khhp8oEu-720.jpg</video:thumbnail_loc>
      <video:title>How to Cook Beets Recipe</video:title>
      <video:description>Learn how to Cook Beets using three easy-to-follow methods and enjoy this incredibly versatile vegetable to create colorful, nutritious, and flavorful meals the whole family will enjoy!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/Khhp8oEu.mp4</video:content_loc>
      <video:duration>98.523</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/super-overnight-oat-breakfast-bowl/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/XZ09NFDt-720.jpg</video:thumbnail_loc>
      <video:title>Overnight Oats Recipe</video:title>
      <video:description>Overnight Oats are the ultimate make-ahead breakfast for busy mornings. In this video, I will show you how to make my quick and easy overnight oats base, then walk you through 5 delicious variations so you can mix, match, and meal prep breakfast for the week.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/XZ09NFDt.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/american-goulash/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/hVQbpiJb-720.jpg</video:thumbnail_loc>
      <video:title>American Goulash Recipe</video:title>
      <video:description>American Goulash is an easy, one-pot, classic comfort food made with ground beef, tomatoes, and macaroni noodles. Enjoy year-round, and delicious leftover, this irresistible Goulash Recipe is guaranteed to win over even the pickiest eaters!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/hVQbpiJb.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/homemade-chicken-mole/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/RIlipa3z-720.jpg</video:thumbnail_loc>
      <video:title>Chicken Mole Recipe</video:title>
      <video:description>Watch how to make rich, bold Mexican mole sauce by simmering layers of flavorful ingredients, then blending until smooth, and serve it with chicken, rice, beans, tortillas, tacos, nachos, or veggies.
</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/RIlipa3z.mp4</video:content_loc>
      <video:duration>101.123</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/paella-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/7e92KZNU-720.jpg</video:thumbnail_loc>
      <video:title>Paella Recipe</video:title>
      <video:description>Watch how to make this easy paella recipe with rice, saffron, vegetables, seafood, and sausage simmered together in one pan for a flavorful Spanish dinner.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/7e92KZNU.mp4</video:content_loc>
      <video:duration>144.521</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/artichoke-hearts-with-bread-crumb-topping/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/pq9a52wm-720.jpg</video:thumbnail_loc>
      <video:title>Canned Artichoke Hearts with Parmesan Bread Crumb Topping</video:title>
      <video:description>Grab a fork (or spoon) and dig into these Easy Oven-Baked Canned Artichoke Hearts with Crispy Parmesan Bread Crumb Topping.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/pq9a52wm.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/hungarian-chicken-paprikash-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/zuWHyVUA-720.jpg</video:thumbnail_loc>
      <video:title>Chicken Paprikash Recipe</video:title>
      <video:description>One of the most quintessential of all Hungarian dishes, this delicious Chicken Paprikash Recipe is filled with tender onions and melt-in-your-mouth chicken thighs bathed in a rich and creamy paprika sauce. Serve with egg noodles and a side salad for an unforgettable meal the whole family will love!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/zuWHyVUA.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/buffalo-turkey-meatballs-easy-meal-prep-bowls/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/7qWMn39U-720.jpg</video:thumbnail_loc>
      <video:title>Buffalo Turkey Meatballs</video:title>
      <video:description>Proof that eating healthy can be both delicious and achievable, these Buffalo Turkey Meatballs are the perfect dinner solution for any night of the week and make delicious meal prep bowls to help power you through the week.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/7qWMn39U.mp4</video:content_loc>
      <video:duration>69.01</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/pumpkin-oatmeal-chocolate-chip-cookies/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/OBXunhkJ-720.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Oatmeal Chocolate Chip Cookies</video:title>
      <video:description>These Pumpkin Oatmeal Chocolate Chip Cookies are soft, chewy, and filled with delicious fall flavors such as cinnamon, pumpkin, and vanilla. Loaded with chewy oats and gooey chocolate chips, these family-favorite Pumpkin Oatmeal Cookies are easily the best Pumpkin Oatmeal Chocolate Chip Cookies ever!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/OBXunhkJ.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/pork-chop-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/2ZgHvVOT-720.jpg</video:thumbnail_loc>
      <video:title>15-Minute Garlic Butter Pork Chops</video:title>
      <video:description>Learn how to make juicy garlic butter pork chops with gorgeous golden seared edges in just 15 minutes. In this video, I show you exactly how to season, sear, and baste the pork chops in melted garlic butter so they turn out tender and flavorful every time. It is a fast, family-friendly dinner that pairs perfectly with all your favorite side dishes.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/2ZgHvVOT.mp4</video:content_loc>
      <video:duration>53.221</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/apple-donuts/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/7b1JTpVb-720.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Sugar Baked Apple Donuts</video:title>
      <video:description>Apple Donuts, a year-round favorite, are especially popular at my house as the temperatures cool and summer gives way to fall. Soft pillowy inside, sweet crunchy outside, these delicious Cinnamon Sugar Baked Apple Donuts go perfectly with your morning cup of coffee or fresh out of the oven with a scoop of vanilla ice cream.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/7b1JTpVb.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/kimchi-ramen-noodle-soup/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/gwc39L9W-720.jpg</video:thumbnail_loc>
      <video:title>25-Minute Kimchi Ramen Noodle Soup</video:title>
      <video:description>25- Minute Kimchi Ramen Noodle Soup- an easy and flavorful Korean inspired soup made with ramen noodles, fresh greens, hard-boiled egg and, of course, kimchi! Ready in just 30 minutes, this delicious and cozy Kimchi Noodle Soup will keep you warm and full all winter long.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/gwc39L9W.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/crab-salad-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/FfyuhIH3-720.jpg</video:thumbnail_loc>
      <video:title>Crab Salad Recipe</video:title>
      <video:description>This easy Crab Salad Recipe video shows how to make creamy crab salad with imitation crab meat, red onion, celery, chives, mayonnaise, sour cream, lemon juice, Dijon mustard, and Old Bay seasoning. Serve it over lettuce, with buttery crackers, or piled onto sandwich rolls for a quick and delicious lunch, appetizer, or light dinner.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/FfyuhIH3.mp4</video:content_loc>
      <video:duration>64.042</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/moo-goo-gai-pan/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/9ypg5QZp-720.jpg</video:thumbnail_loc>
      <video:title>Moo Goo Gai Pan</video:title>
      <video:description>This easy Moo Goo Gai Pan Recipe video shows how to make a better-than-takeout Chinese-American chicken and mushroom stir-fry with tender sliced chicken, white button mushrooms, carrots, snow peas, bamboo shoots, water chestnuts, and a light savory sauce made with chicken broth, soy sauce, oyster sauce, sesame oil, Shaoxing wine, and cornstarch. Serve it with steamed rice for a flavorful 45-minute dinner.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/9ypg5QZp.mp4</video:content_loc>
      <video:duration>89.862</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/mahi-mahi-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/xpnz794S-720.jpg</video:thumbnail_loc>
      <video:title>Mahi Mahi Recipe</video:title>
      <video:description>Learn how to make this easy mahi mahi recipe with a bright, buttery lemon garlic sauce from start to finish. In this video, I show you exactly how to season, pan-sear, and finish the fish so it turns out tender, flaky, and full of flavor every time. It is a simple, restaurant-quality seafood dinner you can have on the table in under 30 minutes.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/xpnz794S.mp4</video:content_loc>
      <video:duration>68.042</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/fried-potatoes-onions/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/xiwlTA3O-720.jpg</video:thumbnail_loc>
      <video:title>Fried Potatoes and Onions</video:title>
      <video:description>Learn how to make crispy fried potatoes and onions in under 25 minutes. In this video, I walk you through slicing, seasoning, and pan-frying them so they turn out golden brown and tender every time. It is an easy, flavor-packed side dish that works for breakfast, lunch, or dinner and is always a family favorite.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/xiwlTA3O.mp4</video:content_loc>
      <video:duration>44.629</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/green-chili-stew/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/WS3vz1QR-720.jpg</video:thumbnail_loc>
      <video:title>Instant Pot Pork Green Chili Stew</video:title>
      <video:description>Green Chili Stew is a fast and delicious homecooked meal cooked entirely in the Instant Pot (or Pressure Cooker). This easy Instant Pot Pork Green Chili Stew comes packed with tender, juicy chunks of pork bathed in a mildly spicy, tangy, and hugely flavorful broth.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/WS3vz1QR.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/spaghetti-sauce-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/ktNUSfKi-720.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Sauce</video:title>
      <video:description>This easy Spaghetti Sauce Recipe video shows how to make a hearty homemade meat sauce with ground beef, onions, garlic, bell pepper, tomato paste, diced tomatoes, crushed tomatoes, tomato sauce, Italian herbs, and Worcestershire sauce. Serve it with your favorite pasta, use it in baked pasta dishes, or freeze leftovers for an easy weeknight dinner.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/ktNUSfKi.mp4</video:content_loc>
      <video:duration>78.136</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/ginger-garlic-noodle-soup-with-bok-choy/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/gX8Gn1VS-720.jpg</video:thumbnail_loc>
      <video:title>Ginger Garlic Noodle Soup with Bok Choy</video:title>
      <video:description>Ginger Garlic Noodle Soup with Bok Choy is a nutritious, comforting, and flu-fighting twenty-minute recipe made with homemade vegetarian broth, noodles, mushrooms, and baby bok choy. Easily make it your own by adding chicken, shrimp, spicy chilis, or other veggies.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/gX8Gn1VS.mp4</video:content_loc>
      <video:duration>116</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/bok-choy-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/pJkQ6YgK-720.jpg</video:thumbnail_loc>
      <video:title>Bok Choy Recipe</video:title>
      <video:description>Learn how to cook bok choy! With almost 3,000 five-star reviews and hundreds of reader comments, this insanely delicious Bok Choy Recipe is a tried and trusted favorite. Made with simple ingredients like garlic and soy sauce, it comes together in just 10 minutes. So easy!</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/pJkQ6YgK.mp4</video:content_loc>
      <video:duration>48.484</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/angel-hair-pasta-recipe-chicken/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/0o45hPWc-720.jpg</video:thumbnail_loc>
      <video:title>15 Minute Angel Hair Pasta with Chicken</video:title>
      <video:description>Loved by the whole family (even those picky eaters!), this easy pasta with chicken uses canned foods to help eliminate waste; save you time in the kitchen; and get your family essentials like protein and vegetables.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/0o45hPWc.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/alfredo-sauce-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/zdJ0mVNI-720.jpg</video:thumbnail_loc>
      <video:title>15-Minute Alfredo Sauce</video:title>
      <video:description>Learn how to make rich, creamy Alfredo sauce in under 15 minutes with just five simple ingredients. In this video, I show you exactly how to whisk it together so it turns out silky-smooth and full of flavor every time. It is an easy, restaurant-quality sauce that pairs perfectly with your favorite pasta or vegetables.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/zdJ0mVNI.mp4</video:content_loc>
      <video:duration>76.371</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/beef-barley-soup/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/iinUrbNj-720.jpg</video:thumbnail_loc>
      <video:title>Beef and Barley Soup</video:title>
      <video:description>Watch how to make hearty beef barley soup with tender beef, vegetables, and chewy barley simmered in a comforting beef and tomato broth.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/iinUrbNj.mp4</video:content_loc>
      <video:duration>57.191</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/bubble-tea/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/Nt0uj3N6-720.jpg</video:thumbnail_loc>
      <video:title>Boba Tea Recipe</video:title>
      <video:description>Watch how to make bubble tea at home with black tea, quick-cooking tapioca pearls, sugar, ice, and whole milk or half-and-half for a creamy, chewy, refreshing drink.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/Nt0uj3N6.mp4</video:content_loc>
      <video:duration>61.023</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/instant-oatmeal-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/8efJLujM-720.jpg</video:thumbnail_loc>
      <video:title>DIY Healthy Instant Oatmeal Recipe (Breakfast Meal Prep)</video:title>
      <video:description>This DIY 6-ingredient Healthy Instant Oatmeal Recipe is made with rolled oats, chia seeds, toasted flax seeds, brown sugar, freeze-dried berries, and dried blueberries. Inspired by my favorite flax and chia instant oatmeal at Trader Joe's, this delicious Instant Oatmeal Recipe takes just minutes to prepare in bulk and requires only hot water and two minutes before breakfast is ready.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/8efJLujM.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://theforkedspoon.com/easy-buffalo-cauliflower/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/xNkcp3YU-720.jpg</video:thumbnail_loc>
      <video:title>Baked Buffalo Cauliflower</video:title>
      <video:description>This easy Buffalo Cauliflower Recipe video shows how to make oven-baked buffalo cauliflower with fresh cauliflower florets, Frank's RedHot sauce, melted butter, olive oil, garlic powder, and lemon juice. Roasted until tender with lightly crisped edges, this breading-free appetizer is perfect for game day, parties, or serving with ranch, blue cheese dressing, celery, and carrots.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/xNkcp3YU.mp4</video:content_loc>
      <video:duration>56.704</video:duration>
    </video:video>
  </url>
  <url>
    <loc>http://theforkedspoon.com/pork-green-chili-recipe/</loc>
    <video:video>
      <video:thumbnail_loc>https://content.jwplatform.com/thumbs/lQAYYmQL-720.jpg</video:thumbnail_loc>
      <video:title>Pork Green Chili Recipe with White Beans</video:title>
      <video:description>Filled with delicious chunks of spicy pork, buttery cannellini beans, and three kinds of green chiles, this comforting Pork Green Chili Recipe is bright, flavorful, and loved by the whole family. Elevate the awesome flavors and enjoy this Green Chili topped with Avocado, crumbled cheese, and fresh lime juice.</video:description>
      <video:content_loc>https://content.jwplatform.com/videos/lQAYYmQL.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
</urlset>